Broga pretzel time

Broga pretzel time

QIC

Malört

AO

Chernobyl

PAX

• Damascus
• Dandelion
• Fogger
• Kipling
• Papa Smurf
• Streaker
• Chassis

FNG

Jay Petersen AKA Grape Ape

Workout

Thang:

mountain

easy standing twist

forward fold

cat/cow

plank -> downdog -> forward fold -> mountain -> forward fold -> plank ->

ease in with knees to chest.. both, one at time, figure 8

plank -> downdog -> forward fold -> mountain

temple pose with twist – like goddess but hands on knees and twist both ways

forward fold -> mountain -> forward fold -> plank ->

Supine spinal twists — both legs bent

plank -> downdog -> forward fold -> mountain -> forward fold -> 

Supine spinal twists — both legs str8

plank -> downdog -> forward fold -> mountain ->

supported back bend with short stance

forward fold

lunge twist inward/outward/both sides

chair -> forward fold -> mountain ->

revolved half moon

mountain -> forward fold

revolved easy sitting pose

plank -> downdog -> forward fold -> mountain ->

forward fold -> plank

Face down twist… twist upper body legs remain

plank -> downdog -> forward fold -> mountain

easy twist

COT

Within each of us, is the seed of divinity, each soul is devin… I bow to the divinity in us all!