The Golden Road

The Golden Road

QIC

Padawan

AO

Graphite

PAX

• Bergundy
• Dandelion
• Deliverance
• Jumanji
• Padawan
• Webelos

Workout

Conditions: Perfect. Unseasonably warm.

Warmup

Motivators (from 5)

Imperial walkers (15)

Windmills (15)

Rossy (R, C, L)

Failure to launch (10)

Washing machines (15)

Michael Phelps (15)

Thing 1: The Golden Road

Split into groups of 2 or 3

Mosey from station to station, start with 2 reps at each station, then go up one each lap until time is called (most of us got to 7 or 8).

• Deconstructed Curls with coupons
• 4-count plank jacks
• Diamond merkins
• No Surrenders
• American hammers (4 is 1)
• Bonnie Blair’s (2 is 1)
• Absolutions or Mike Tysons
• Lion Kings with coupons
• Climb the stairs — burpees on top of hill, then run down

Mary

Scuba Buddhas (15)

Adam Wests (15)

Heels to Heaven (15)

COT

The importance of risk taking; good business is the enemy of innovation; if you get good at something, keep challenging yourself to mix it up or try something new — being a leader means pushing yourself and your team out of your comfort zone.

Announcements

October Dinner, 10/16 (Th), Old Warsaw (Odenkirk)

October Lunch, 10/23 (Th), Pet’s Red Hots (Sheriff)

FLW Race, 10/19 (Sun)