Iron Pax 3 - Wreck Center edition

Iron Pax 3 - Wreck Center edition

QIC

Time Machine

AO

Wreck Center Sat

PAX

• Kipling
• Old Style
• Silver Spoon
• Time Machine
• Shirley and Chassis

Workout

Warm-o-rama
Usual arms routine on one leg. Rossy, Don Quixote, quad pulls, daisy pickers. Dynamic warm ups with shuffles, high knees, butt kickers, karaokes and Frankensteins. 

Thang Iton Pax 3 

see previous posts.  It’s the same! 

Mary
Walk down the heart rate together. American hammers x 2, nerve stretches, ankle mobility, hip stretch, happy babies pose with a rocking motion to massage the lower back! 

COT
I appreciate the company for the Iron Pax on a Saturday. You guys keep me coming out and getting better every day.