Donut Shop

QIC

Old Style

AO

The Donut Shop

PAX

Buttermaker
Deliverance
Dos
Iron Sheik
JCS
Kipling
Lord Of The Dance
Old Style
Padawan
Phileas
Sheriff
Time Machine
Webelos

FNG

none

Workout

Warm-o-rama
side straddle-imperial walkers-arm circles-daisy pickers-rossy L,C,R- calf stretch-groin stretch-old man stretch
Thang
1 block fellowship run

4 sets of 4 different workouts, 45 secs on, 15 off. 5 blockees between each round

11s mix of blockees and squats
Mary
none
COT
piggyback on sheriff‘s comments from the Monday kettlebell workout about being present in your day in your interactions in work and your kids. helping them through any challenges they may have. starting your day in a positive fashion is what we do with F3 each morning!