Reps and Laps on Repeat

Reps and Laps on Repeat

QIC

Sheriff

AO

Graphite

PAX

• Eliot Ness
• Fogger
• JCS
• Lord Of The Dance
• Sheriff
• Shiplap
• Webelos

Workout

Warm-o-rama

• Cherry picking
• Back extension
• Old man stretch
• Quad stretch
• Side straddle hop
• Mountain climbers
• Merkins
• Imperial walkers

Thang

• 20 merkins
• 20 pulls
• 20 kettle bells with coupon
• 20 big boys
• Lap around Barrie
• Repeat the above until time

Mary

• Flutter kicks
  

COT
Grateful that F3 keeps me out of my comfort zone.

Announcements

• Oct 16th Dinner at Old Sawa led by Odenkirk
• Oct Lunch TBD – led by Sheriff