If Public Access is doing PT so are you!

QIC

Public Access

AO

Chernobyl

PAX

Dandelion
DeepSeek
Eliot Ness
Fogger
Hackysack
Jumanji
Kipling
Lead Pipe
Lord Of The Dance
Malört
Padawan
Public Access
Sheriff
Streaker

Workout

Warm-o-rama

Motivators from 6
Abe vigodas, f, b, o, seal
Rossi r , l, m 15 can’t

Old man stretch L&R

Lunge calf stretch L&R

Lunge hamstring & hip extensor stretches

Thang

Poses: mountain, neck stretch to side, forward fold/table/forward fold/ragdoll, Wide stance forward fold, plank, recline pidgeon, child’s pose, bridge

Prone , lateral Gluteal Raises

Bird dogs

Wall heel drops , calf raises, toe down curl

Bulgarian Split hip flexor/ ham string stretch

Lunge (lateral) split stretch

Plank Inchworm to fold (hands grounded)

Plank Spider-Man lateral crunch to twist reach

Bridges

Cannon balls

Bilateral brace

Unilateral brace

Reverse lunge foot slides

Mary
Guided meditation

COT
The reality of the age we all hover around makes injuries more common and take longer to recover from. This makes it all the more important to continue showing up for workouts and finding ways to stay fit while allowing injuries to heal.