IronPAX 2025 - Week 2: 8-Track - F3 parks and wreck Oak Park

IronPAX 2025 - Week 2: 8-Track

QIC

JCS

AO

City Limits

PAX

Alliance
Bergundy
Ghost
Giuliani
JCS
Jumanji
Lord Of The Dance
McFeely
Slider
Troll

Workout

Warm-o-rama
SSH, IW, DQ, DP, AV, SC, WM, OMS
Thang
8 rounds, each preceded by a lap around the football field.
1. 20 Cleveland Rocks

2. 200 ft Coupon Lunge Walks

3. 30 Blockees

4. 200 ft Redrum Bunnies

5. 40 Thrusters

6. 200 ft Crawl Bears

7. 50 Coupon Swings

8. 200 ft Broad Jump Burpees

Mary
No time
COT
Take time for yourself to do something just for you. The list of tasks will never go away. Allow yourself a little time to indulge in something personal. The satisfaction of accomplishment will go a long way in restoring confidence and rejuvenation.