To the Top
QIC
AllianceAO
The ConspiracyPAX
- Alliance
- Bergundy
- Phileas
Workout
Weather – 68 degrees, Drizzly
Pax – Alliance, Phileas, Bergundy (late arrival)
Warm-O-Rama
- Abe Vigoda (IC)
- Imperial Walkers (IC)
- Daisy Pickers (IC)
- Mountain Climbers
- Merkins
The Thang
- Mosey to Fenwick Parking Garage
- Base Floor – Welsh Dragon to 5
- Bear Crawl 4 steps, 1 merkin, 1 plank jack, 1 set shoulder taps
- 2nd Floor – Scottish Dragon to 5
- Lunge Walk 4 steps, 1 jump squat, 1 set apollo ohno, 1 set bonnie blairs
- 3rd Floor – Welsh Dragon to 5
- Bear Crawl 4 steps, 1 merkin, 1 plank jack, 1 set shoulder taps
- 4th Floor – Scottish Dragon to 5
- Lunge Walk 4 steps, 1 jump squat, 1 set apollo ohno, 1 set bonnie blairs
- 5th Floor – 5 minutes Burpee EMOM
- Another round of Welsh Dragon to 5 on the top floor
- Another round of Scottish Dragon to 5 on the top floor
- 10 more burpees on the top floor
- Mosey back to OPRF Backfield
Mary
- 1 minute plank hold
- Scuba Bhuda IC)
Circle of Trust
There is nothing no activity that inspires more hopefulness than watching the sun rise on a new day.