Reverse Ladders
QIC
JumanjiAO
The CombinePAX
- Cheatcode
- Deliverance
- Glory Days
- Jumanji
- Lord Of The Dance
- Malört
- Nelly
- Silver Spoon
- Total Recall
- Tron
- Webelos
Workout
Warm-o-rama
20 American Hammers
15 SSH
10 Flutter kicks
Stretch
Thang
Reverse Ladders
Waiting Line Hold Plank/ Shoulder taps/ Absolutions
Ladders:
Round 1 Merkins
Round 2 Bonnie Blair 2=1
Round 3 Mike Tysons
Round 4 Burpees
Broad jumps between each set of reps
Walk of Shame 1 Bear crawl
Walk of Shame 2 Crab walk
Walk of Shame 3 Power Skip
Walk of Shame 4 Kareoke
Mary
Flutter kicks
Old man stretch
COT
Go with your gut