Stay Alive
QIC
RAAO
Rising SunPAX
- Dandelion
- Fogger
- JCS
- McFeely
- Papa Smurf
- RA
- Tron
- Valencia
- Webelos
- Zima
Workout
Warm-o-rama: SSH x 20, MC x 15, Abe Vigodas sequence x 10 (focus on engaging muscles
Thang:
head over to track. On your own workout.
Lap 1 = Right hand farmers carry
Lap 2 = Left hand farmers carry
Lap 3 = Rifle Carry
Lap 4 = Front Carry (repeat back to lap 1)
If You must put the pack down, choose either to run back to start and return or 5 burpees. Add 5 burpees each time you do them.
Mary: 30 slow/fast flutter kicks IC
COT: focus on the life you want to live and count back to what functional strength you need to maintain today
Https://peterattiamd.com/outlive/