The only easy day was yesterday
QIC
PadawanAO
The NunneryPAX
- Abe Froman
- Eliot Ness
- Gold
- Madoff
- Padawan
- Public Access
- Slider
- snork
- Total Recall
- Troll
Workout
Warmup
Goofballs (15)
Mountain Man Poopers (15)
Imperial Walkers (15)
Daisy Pickers (15)
Rossy (R, C, L)
Arm circles (forward, backwards)
Washing machines (15)
Michel Phelps (15)
Run a lap around the soccer field
Thing 1: Grip, Rip, and Roll
Sitting up on your six, set a cinder block on your right side. Pick it up and place it on the other side of your body. Then do a series of 3 block merkins (right hand on the block, both hands on the block, left hand on the block). That’s one rep. Try to do 4 going left, then switch directions and do 4 going back to your right.
Thing 2: Coupon Complex
PAX circle up and do the assigned complexes without rest until the entire complex is done.
25 kettlebell swings
10 Turkish getups (with coupon)
20 Alpos
Rest
25 kettlebell swings
15 curls (5 low, 5 high, 5 regular)
20 overheads
Rest
25 kettlebell swings
15 man makers
15 lion kings
Rest
25 kettlebell swings
40 toe taps (2 is 1)
15 blockers
Rest
25 kettlebell swings
20 squats
15 skull crushers
Victory lap around the soccer field
20 monkey humpers (in cadence)
20 squirrels
Mary
Box Cutters
Cutter Boxes
Side toe taps
Heels to heaven
American Hammers with coupons
Finish with SSH’s
COT
Benefits of the Q challenge — when you are leading, you are invested more in the workout (pushing guys to do better, watching out for the 6, etc.)
Great to see a different group of guys.
Announcements
Iron Pax next week
9/18, Th, dinner (Deliverance)
9/19, F, lunch (Odenkirk)
9/20 Housing Forward (Old Style)