Labor after the day

Labor after the day

QIC

Time Machine

AO

The Combine

PAX

• Bergundy
• Brick
• Cheatcode
• DeepSeek
• Deliverance
• Glory Days
• Jumanji
• Liberace
• Malört
• McFeely
• Public Access
• Shiplap
• Time Machine
• Webelos

Workout

Warm-o-rama
Arm routine on alternating feet. Don Quixote, old man stretch, dynamic warm ups in circle. 
Thang
Go till failure! Hold a squat for the 6.  
wheel barrel shrugs, swap partners, merkins, Carolina dry docks. Fellowship run around bank. 
Go till failure.  Burpees, toe taps, lunges, relay race ladder. 2nd place gave 1st place a hug for being winners! 
Lightening round – Merkins, dry docks, burpees.   
Mary
Pickle pushers, bridges march, Adam West. 

COT
Family mottos are hard! “We do hard things” is what I have right now but I do not have consensus from the family. Couple notable, “We always have something to give “,  “work hard, play hard”, “Do or do not, there is no try”.