Labor before the day

Labor before the day

QIC

Time Machine

AO

Wreck Center

PAX

• Alliance
• Bergundy
• Bronco
• Deliverance
• Dos
• Eliot Ness
• Gold
• Jumanji
• Lord of the Dance
• Old Style
• Rossy
• Silver Spoon
• Time Machine
• Damascus

FNG

Hallmark

Workout

Warm-o-rama – 

Arm routine on one foot, Washing machines, Dynamic warm ups in circle formation, shuffle, karaoke, high knees, butt kickers, Frankenstein. 
Thang
45/15 – 4 exercises wash set. 
Merkins, Squats, Burpees, Mountain Climbers. 
travel = walk and a couple farmers carry. 
Absolutions, lunges, Get ups, Peter Parkers. 
travel

repeat 3 times! 
Mary
Pickle pushers, bridge march, LBC, Imperial March, super squeeze in plank. 
COT 

Open- Spoon says perspectives matter and we “get to” vs have to. Lord is waiting results on a biopsy for his dad (all the best my man!). 
My quest for the cup continues and I’m staying trying to keep doing hard things. Not letting th fear get in the way and accomplishing things. Thx to the pax for being there for me as I work through my hard things and challenged to do something hard this week and not let fear win.