Fogger’s Relay

Fogger’s Relay

QIC

Fogger

AO

The Conspiracy

PAX

• Bergundy
• Deliverance
• Fogger
• Lord of the Dance
• Sheriff

Workout

Warm-o-rama batwings, Rossys, Daisy pickers

Thang:  Fogger Relay:  stations around the track.  Station 1 burpee, station 2 merkins, station 3 big bois, station 4 Squats.  Runner sprints to next station passes baton.   Continues until end of work out

Mary:  approximately 5 minute cool down

COT:  F3 teaches you to keep commitments.  I tweaked my knee, went out last night, lots of excuses but you have to show.  You have to keep your commitments.  You can’t let your brothers down.  Become better.  Become stronger.