The Tree of Heaven

The Tree of Heaven

QIC

Mumbles

AO

Rising Sun

PAX

• Alliance
• Dandelion
• Gazebo
• JCS
• RA
• Webelos
• Zima

Workout

Warm-o-rama: motivators, seal claps, overhead claps, flutter kicks, leaf comparison 

Thang: rucked 2.4 miles w sandbags to Fox Park, compared invasive Tree of Heaven to native Black Walnut and Sumac, did rifle carries lunges and bear crawls across the outfield with step ups and merkins.

COT: plug for non-political non-profit – if you kill an invasive tree or shrub like Tree of Heaven or others like buckthorn, Bradford pear, barberry, certain honeysuckles, burning bush, you and trade or just buy a discounted native shrub or tree from West Cook Wild Ones through Sept 13.  

https://wild-ones-west-cook.myshopify.com/