My quest for the cup

My quest for the cup

QIC

Time Machine

AO

The Donut Shop

PAX

• Bergundy
• Kipling
• Phileas
• Time Machine
• Webelos
• Little finger

Workout

Warm-o-rama
Usual progression of arm work on one leg. Daisy pickers. Merkins. Couple stretches and then dynamic warm up in circular formation: shuffle, karaoke, high knees, Frankenstein, butt kickers.  No duck duck goose this time! 
Thang
Round 1 – Deadlift to curl to press ( an almost blockee). Work till all pax “travel” in pairs one with a double farmers carry and other run around the church. Continue till everyone has made a lap with blocks and running. 
Round 2 – Rows 20, block Merkins 10, block squats 10. Pax all work till everyone gets to travel twice again, double farmers carry and jog. 
Round 3 – Lightening round – Blocked lunges 10, skull crushers 20. Shortened travel, double farmers and jog still. Everyone travels twice. 

Tons of reps while pax travelled! 

Mary

Coupon pushers, bridged leg lifts, weighted flutter kicks, Emperial blockers ! 

COT
Day 5 in a row for me. That’s a first. Q #3 for the cup challenge and next one Saturday. I brought coffee for the first time and have been trying to remind myself to do hard things. Once they are done, they don’t seem that hard and I’m happy I did them. Challenged Pax to do something they see as hard this week.