Football Gridiron work

Football Gridiron work

QIC

Eliot Ness

AO

The Arena

PAX

• Al Bundy
• Alliance
• Munger
• Zima

Workout

Warm-o-rama

motivators from 6-5-4-3-2-1

in between motivator sets imperial walkers Don Quixote’s Abe Vigoda’s seal claps overheads mike Phelps break dancers plank rossy’s 

Thang

quarter pounders on the gridiron:  25 yard sprint 25 merkins backpedal 75 yards. 50 yard sprint 50 squats backpedal 50 yards, 75 yard sprint 75 mountain climbers backpedal 25 yards, & 100 yard sprint 100 side straddle hops. Recovery run lap of the block. Next repeat for double quarter pounder. Finish in time for sprinklers to start up. 
Thang part deux. Corner work using back half of field. Run length of half field 10 merkins at corner. Run width of end zone. 10 copperhead squats. Run length to 50 & 10 merkins. Run width & 10 copperhead squats. Do it again. Run back to AO for Mary. 

Mary dealers choice 

Ness dead bugs Bundy box cutters Munger slow deliberate bicycles Alliance scuba Buddha Zina American hammers & Ness leg stretches 

COT

Keeping the responsibility & ownership to starting the day with a solid workout. Thank you from new site Q.