Lil Tundra Run Club 08.19: To Berwyn and Back Again

Lil Tundra Run Club 08.19: To Berwyn and Back Again

QIC

Magilla

AO

Lil Tundra

PAX

• Bronco
• Debs
• hOJOh
• Iron Sheik
• JCS
• Jumanji
• Kramer
• Magilla
• Padawan
• Sheriff
• Styrofoam
• Troll
• Truckin

Workout

Side Straddle Hops
Neck Rolls
Abe Vigodas
Imperial Walkers
Rossy RCL
Mountain Climbers
Calf Stretch
Merkins
Old Man Stretch

THE THANG:
Approximately 5.18 mile run south to Berwyn, including through Rehm and Barrie parks. A big “Welcome Back!” run from @Debs 

MARY:
Merkins
Hip Stretch by @Jumanji
American Hammers
Troll Rolls
Big Boy Sit Ups

ANNOUNCEMENTS:
New Parks & Wreck Slack! Check the old Slack! But sign up for the new Slack! Thanks, @Sheriff !!Book Club via @Kramer “Can’t Hurt Me” by David Goggins

COT:
As school nears (and begins), I get irritable and tired! Kids will deal with this too and it’s good to be aware of it in yourself and patient with your kids as they’re adjusting. I have a tough time with that sometimes!