Back to school and back to 45/15

Back to school and back to 45/15

QIC

Time Machine

AO

The Donut Shop

PAX

• Bergundy
• Buttermaker
• Deliverance
• Kipling
• Padawan
• Phileas
• Time Machine
• Webelos
• Puck
• little finger

Workout

Warm-o-rama
One legged Abe vigodas. Washington machines, morrocan night clubs, hammie stretch, spin the circle with shuffles, karaoke, skip, high knee, Frankenstein and butt kickers. 
Thang
45 on 15 off. 4 rounds of fun. 
Blockees, Block Merkins, Imperial Blockers, Man Makers, Deadlifts. 
Thang 2 – Wheel Barrel race. Winners got to carry the losers block back across the street. LUCKY! 

Mary
Coupon pushers, flutter kicks, hello dolly. Time for stitching and cool down. Cobra, downward dog, old man stretches in all 4 directions. 

COT
Changes in seasons and times and schedules give us an opportunity to better our own habits. Wake up earlier, start a new routine, learn a new skill, build a new habit.  Embrace the change and use it for your own good.