Ruckety Mindfulness Ruck

QIC

Restore

AO

The Combine

PAX

Dandelion
Munger
Papa Smurf
Restore

Workout

Warm-o-rama: Abe Vigodas, seal claps, Daisy pickers, washing machines, hillbilly walkers

Thang: ruck 3 miles to Chicago Ave via lathrop and back. Deep discussion of ways to be present, meditation, lowering stress/anxiety.

Mary: Stretched

COT: Yesterday is history, tomorrow is a mystery, today is a gift-that’s why they call it the present. Working on ways to be less irritated by things, irritating to M, and being more patient.