4 Corners
QIC
AllianceAO
The ArenaPAX
- Abe Froman
- Al Bundy
- Alliance
- Eliot Ness
- Gold
- Päntsdrunk
- Public Access
- Shingle
- Silver Spoon
- Zima
Workout
Weather – 72 degrees, Humid
Pax – Alliance, Abe Froman, Al Bundy, Pantsdrunk, Gold, Elliott Ness, Shingle, Silver Spoon, Public Access, Zima
Pax – Alliance, Abe Froman, Al Bundy, Pantsdrunk, Gold, Elliott Ness, Shingle, Silver Spoon, Public Access, Zima
Warm-O-Rama
- Mountain Man Poopers (IC)
- Imperial Walkers (IC)
- Michael Phelps (IC)
- Rossy, Daisy Pickers (IC)
- Mountain Climber (IC)
- Shoulder Taps (IC)
- 21’s
Thang 1 – Loosen up Shoulders
5 minute EHMOM (Every Half Minute on the Minute)
10 merkins
5 minute EHMOM (Every Half Minute on the Minute)
10 merkins
Thang 2 – 4 corners
Corner of Oak and Lathrop – 30 WWI Sit Ups
Corner of Lathrop and Quick – 30 Switch Kicks
Corner of Quick and Jackson – 30 Offset hand Merkins
Corner of Jackson and Oak – 30 Squats
Repeat (decreasing by 5 reps each round)
Corner of Oak and Lathrop – 30 WWI Sit Ups
Corner of Lathrop and Quick – 30 Switch Kicks
Corner of Quick and Jackson – 30 Offset hand Merkins
Corner of Jackson and Oak – 30 Squats
Repeat (decreasing by 5 reps each round)
Mary
- V-Hold – 45 sec
- Right Arm Plank Hold – 45 sec
- Left Arm Plank Hold – 45 sec
- High Plank Hold – 1 minute
Circle of Trust
Reflection on how my kids where whoopin’ it up last night as I was trying to go to sleep and it occurred to me that their days of beings siblings as kids are numbered.
Reflection on how my kids where whoopin’ it up last night as I was trying to go to sleep and it occurred to me that their days of beings siblings as kids are numbered.