Build stamina!
QIC
Time MachineAO
The Deep EndPAX
- Banana Bread
- Bergundy
- Kipling
- Kodak
- Padawan
- Papa Smurf
- Phileas
- Sheriff
- Webelos
Workout
Warm-o-rama
One legged arm circles. Rossy. 90/90 stretch. Shuffle left, right. Karaoke left, right. Duck duck goose.
Thang
Swing, Squat, Press, Row, Making Mountain climbers. 45 on / 15 off. 4 sets. Working rest, poop squats and single arm carry around the tree and a garbage pick up.
Mary
Dealers choices. Big boy punches, box cutters, flutter kicks, Superman, Halos, American hammers, bird dogs and a rock solid short plank.
COT
I’m learning to give myself grace when I react poorly to the situations with the children. I’m leaning on the group and reaching out to chat as needed. We are all hear together and collectively have probably seen just about everything. The group has been a godsend to me and I am eternally grateful.