Broga + workout
QIC
Cheat CodeAO
ChernobylPAX
- Cheat Code
- Dandelion
- Eliot Ness
- Jumanji
- Lord of the Dance
- Malört
- Shiplap
- Silver Spoon
- Streaker
- Styrofoam
- Tsunami
Workout
Warm Up
Side straddle hops to 20
Avigodas
Goofballs
Imperial walkers
Hill Billy walkers
Rossy
Old man stretch
Avigodas
Goofballs
Imperial walkers
Hill Billy walkers
Rossy
Old man stretch
Lunge down
Rotate torso
Repeat
Rotate torso
Repeat
Downward dog
Calf stretches
Go into pigeon
Hold pigeon
Repeat for other knee
Calf stretches
Go into pigeon
Hold pigeon
Repeat for other knee
Stand up slowly
“One vertabre”
“One vertabre”
Lunge down
Rotate torso
Repeat
Rotate torso
Repeat
Downward dog
Calf stretches
Go into pigeon
Hold pigeon
Repeat for other knee
Calf stretches
Go into pigeon
Hold pigeon
Repeat for other knee
Child’s pose
Do a dora: one person does stairs, one person runs100 merkins
200 dead bugs
300 squats
200 dead bugs
300 squats
Meditation
COT: gratitude