World's Hardest Mile - CONQUERED
QIC
StyfrofoamAO
Wreck CenterPAX
- Beeker
- Bronco
- Dos
- Dr. Bunsen Honeydew
- Gold
- Heisenberg
- Phileas
- Silver Spoon
- Time Machine
- Troll
- Shirley
Workout
WARMUP: stretches, SSH’s, hillbillie walkers
THE THANG:
We had to modify location with the HS taking over their track. Thus, we went up and back on East Ave north of the HSWorld’s Hardest mile is simple broken into 4 one-quarter mile set of reps. Finishing is not as simple yet we FINISHED!First 1/4 mile – burpee broad jumps only
Second 1/4 mile – bearcrawl
Third 1/4 mile – lunges
Last 1/4 mile – run
MARY: yea right
ANNOUNCEMENTS: new F3 PW Slack coming next week and check slack for other activities like Cubs game Thursday
COT: Wanted a tough workout and would not be doing something like this without the support of fellow PAX. Together, we can accomplish alot!