Super Mario Cart
QIC
StyfrofoamAO
Wreck CenterPAX
- Debs
- Dutch Oven
- Friar Tuck
- Gloop
- Heisenberg
- hOJOh
- Iron Sheik
- Lead Pipe
- Rossy
- Silver Spoon
- Troll
- Truckin
- Zima
- LED
Workout
WARMUP: Goof balls, Motivators on the 5, Imperial Walkers, Rossy, Daisy Pickers, Old Man Stretch
THE THANG:
Super Mario Cart inspired
THE THANG:
Super Mario Cart inspired
- Slightly more than One mile loop – Elmwood / Erie / Euclid / Lake
- 3 Laps (~5k)
- First 3 PAX at a corner must do Reps continuously throughout
- 20 Merkins (Erie/Elmwood)
- 20 Big Boi’s (Erie/Euclid)
- 20 Squats (Euclid / Lake)
- 10 Bonnie Blairs 2 is 1 (Lake / Elmwood)
- Each PAX had a turtle shell to use if they pass or get passed each lap that made that person(s) stop and do 10 burpees
- First to finish was the winner (@Troll won)
MARY: Those who finished early did some Mary’s then all of us back at the AO did Troll Rolls, LBCs, Freddie Mercuries, American Hammers
ANNOUNCEMENTS: New F3 PW slack channel being released next week – be ready for the invite as we transition over to our own instance
COT: Keeping to theme of life changes, letter to myself to be supportive and encouraging of my daughter in her upcoming swim in season in the way she needs it