Fun with Cones

Fun with Cones

QIC

Styfrofoam

AO

The Donut Shop

PAX

• Debs
• Dos
• Dutch Oven
• Friar Tuck
• Gloop
• Heisenberg
• Hong Kong Phooey
• Lead Pipe
• Old Style
• Styrofoam
• Waddams

Workout

WARMUP:   SSH, Hillbilly walkers, 20 merkins, various streches, run around Yoga Island
THE THANG: 
4 Cone station work rotating to each cone
       –   Cone 1
– 25 blockies
– Cone 2
– 50 big boi’s
– 50 LBC’s
– 25 Freddie Mercuries (2 is 1)
– Cone 3
– 50 Overheads
– 50 Curls
– 25 Squats
– Cone 4
– 25 kettle throws
– 25 rows
– 10 Clings
Upon completion – we all did 10 BOMBS with Blockies, coupon overheads, merkins, big bois, squatsThe last 10+ minutes was a nice game of Ultimate Frisbee

MARY:  embedded in
ANNOUNCEMENTS:  Beyond Hunger this Saturday, Cubs game Aug 21
COT:  Highlighted why doing 7 days of Qing focused on doing something intentionally different as going through life transition  event of 2 kids in HS.  Encourage others to use new school year beginnings as leverage to change something about your routines