The Combine Country Music Playlist
QIC
OdenkirkAO
The CombinePAX
- Bananas
- Cheat Code
- Lord of the Dance
- Malört
- McFeely
- Odenkirk
- Shiplap
- Webelos
- Beaver
Workout
Warm-Up (5 minutes)
- Goof Balls
- Abe Vigodas/Seal Claps/Overheads
- Imperial Walkers
- Hillbilly Walkers
- Don Quixotes
Main Workout – repeat each circuit 4 times
Circuit 1 – 4 minutes (20s work, 10s rest)
1. Burpees
2. Big BoysFellowship Run around the block OR Balls to the WallCircuit 2 – 4 minutes (20s work, 10s rest)
1. Shoulder Tap Planks
2. Apollo Onos
Circuit 1 – 4 minutes (20s work, 10s rest)
1. Burpees
2. Big BoysFellowship Run around the block OR Balls to the WallCircuit 2 – 4 minutes (20s work, 10s rest)
1. Shoulder Tap Planks
2. Apollo Onos
Fellowship Run around the block OR Wall Sits
Circuit 3 – 4 minutes (20s work, 10s rest)
1. Merkins
2. Box CuttersFellowship Run around the block OR Plank
Circuit 4 – 4 minutes (20s work, 10s rest)
1. Toy Soldiers
2. American HammersOld Man Stretches
Circuit 3 – 4 minutes (20s work, 10s rest)
1. Merkins
2. Box CuttersFellowship Run around the block OR Plank
Circuit 4 – 4 minutes (20s work, 10s rest)
1. Toy Soldiers
2. American HammersOld Man Stretches
Announcements: Beyond Hunger, check slack
COT: Use AI, but be mindfulDiscussion and Coffee @ Kribi