Beat the Cards Kettle Style

Beat the Cards Kettle Style

QIC

Silver Spoon

AO

The Deep End

PAX

• Kodak
• Padawan
• Papa Smurf
• Phileas
• Sheriff
• Silver Spoon
• Webelos
• Banana Bread

Workout

Warm-Up
• SSH – 25 IC
• Windmills – 10 IC
• Shoulder Destroyer
• Arm Circles f/b / Seal Claps – 15 forward/back
• Overheads – 15 IC
• Bad Fonzis – 15 IC
• Chinooks – 15 IC
• Michael Phelps – 15 IC
• Moroccan Night Clubs – 15 IC
• Cherry Pickers x 15 IC
• Daisy Pickers x 12 IC
• Willie Mays aka Rossy LCR
• Tempo Squats – 10 IC
• Lap around

Thang:
Beat the Cards Workout
Each player received 4 cards and each took a turn sharing their card while we all did the work. We used a Pinnacle deck which has nothing less than a 9 & double face cards in each suit for added fun. Suit Breakdown
Numbers – do the count
• Hearts – Merkins
• Spades – Reverse Lunge
• Clubs – Mountain Climbers 4 count
• Diamonds – Squat & Press
Faces – always worth 10 except the Ace
• Jack – High Pulls (10 each side)
• Queen – Snatch (10 each side)
• King – One-Handed Swings (10 each side)
• Ace – Turkish Get-Ups (1 each side)
• Joker (optional) – 10 burpees
Four rounds of good stuff kept us moving.

Core Mary
• Sgl Side shrugs x 10
• Bridge to BBSU x 10
• Hammers with a Twist x 10

COT
No chance this workout happens without PAX showing up. We HC, we go hard, we push the whole time, then we stop and have coffee and convos. Again, it doesn’t happen without Kodak’s vision, the leadership of him and others who show up everyday. I’m encouraged and inspired by you all and thanks for the hard work this am.