Kaboom - The Oven
QIC
FoggerAO
The OvenPAX
- Al Bundy
- Bergundy
- Buttermaker
- Eliot Ness
- Fogger
- Giuliani
- Munger
- Silver Spoon
- Time Machine
Workout
WARMUP: bat wings, daisy pickers, rossy’s, Fogger rehab
THE THANG:Kaboom the video game – bombs starting at 5 burpees, 10 overheads, 15 merkins, 20 big bois, 25 squats. while partner runs a lap. You and partner finish the set. Level up by increasing the next set by 5 so 10 burpees…. Most get to level 7 35 burpees, 40 overheads, 45 merkins, 50, big bois, 55 squats
MARY:
ANNOUNCEMENTS:
COT: F3 makes us each stronger both mentally, physically and spiritually. Lean on each other when necessary. Have each others back.