Ode to the Forge

Ode to the Forge

QIC

Fogger

AO

The Combine

PAX

• Cheat Code
• Dandelion
• DeepSeek
• Fogger
• Glory Days
• Kipling
• Malört
• Nelly
• Shiplap
• Time Machine
• Webelos

Workout

WARMUP:  Batwings, Rossy’s,
THE THANG:  BOMBS increasing by 5 with a partner.  Partner running around the block and then helping complete the set.  Seeing how many levels one can complete.  Most got to level 5.
MARY: Flutter Kicks and Adam Wests
ANNOUNCEMENTS: Check Slack
COT:  The Forge was the predecessor of the Combine as we sat around outside reading the Q Source.  The Q Source was put together as a leadership development guide for F3.  You may not agree with everything in the Q Source but it worth the read.