Recent Backblasts
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Two Lies and a Truth
The Donut Shop, Wednesday 3/18, 5:30 am 2 Lies and a Truth 45 minute coupon workout Warmup, fake names only…
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St Pats Body Weight Workout & Nutrition Discussion
Warm-o-ramaMotivators from 5, Don Quixotes, Abe Vigodas, seal claps, overhead claps, mountain man poopers, imperial walkers, hillbilly walkers, Rossi (R,L,M)…
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The Return
Warm-o-rama Part 1: Swing Relay (8 Minutes) • Split into two teams.• One athlete performs 15 kettlebell swings, then tags…
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The Four Seasons – In One Day
Warm-o-rama – The Giuliani Standard (plus some extras while Jumanji arrived) – SSH, Arm Circles, Don Quixote, El Chapo/Daisy Cutters,…
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45:33
Listened to some LCD Soundsystem and did a lot of bombs! Go vote!
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Salute the Sun
Broga Sun salutation variations including: warrior 1 , warrior 2, Chair pose, low lunge, Lizard stretch. Many with twists. Mary yogi squat,…