Elevensies at the Oven

Elevensies at the Oven

QIC

Sheriff

AO

The Oven

PAX

• Abe Froman
• AV Club
• Bergundy
• Corn Husker
• Cousin Itt
• DeepSeek
• Deliverance
• Dos
• Fogger
• Giuliani
• Malört
• McFeely
• Munger
• Old Style
• Scrooge
• Sheriff
• Shiplap
• Silver Spoon
• Time Machine
• Tron

FNG

Corn Husker

Workout

WARMUP: 
Old man stretch
Back extension
Arm circles
Seal claps
Over heads
Side straddle hop
Mountain climbers
Merkins
Mosie around the tennis court

THE THANG:
Thang 1
Elevensies
Squats jump
Lunges to other side
Burpees
Mosie back

Thang 2
Mosied to the wall
2 teams, one team does merkins until failure while other team wall sits
Rotated so that each team did merkins until failure 3 timesThang 3
3 stations
Turkish get ups
Ring pulls

Mary
Rotate when the first group completes 10 get ups

MARY: 
ANNOUNCEMENTS:
Need more pax for Beyond Hunger this SaturdayCOT:
Feeling insecure lately as I enter new phase of life.