Back to basics

Back to basics

QIC

Malort

AO

Chernobyl

PAX

• Cheat Code
• Dandelion
• Deliverance
• Kipling
• McFeely
• Rossy
• Webelos

Workout

WARMUP:  Easy twists. Sky reach.
THE THANG: Sun Salutations: stand, reach, back bend, forward fold, table, forward fold, plank, chataranga to upward dog, down dog, walk hand to forward fold, roll up to stand… repeat…
Added a warrior 1 and a chair for a few repetitions.
MARY: Laying down guided meditation.
ANNOUNCEMENTS: Book club, dinner, check slack
COT: Within each of us, is the seed of divinity, I bow to the divinity in us all.