Vigor and Values
QIC
Lord of the DanceAO
The CombinePAX
- Buttermaker
- Cheat Code
- Deliverance
- Dos
- Glory Days
- JCS
- Lord of the Dance
- Malört
- McFeely
- Nelly
- Päntsdrunk
Workout
WARMUP: Rossys, daisy pickers, mountain climbers, Michael Phelps, imperial walkers, motivators from 5THE THANG: DORAs
With a partner, complete a shared total of
With a partner, complete a shared total of
- 100 Mike Tysons
- 100 imperial walker squats
- 100 heels to heaven
- 100 dips
- 100 jump squats
- 100 v-sit scissor kicks (2=1)
- 100 inchworm merkins
- 100 reverse pickle pushers
- 100 failures-to-launch
While one partner does reps, other partner runs around bakery (if rhino) or bakery and bank (if rabbit)(Most partnerships made with to/through v-sit scissors kicks).
MARY: —-
ANNOUNCEMENTS: book club next Tuesday evening at Lord of the Dance’s house. The book- Catch-22.
COT: Today we discussed an article summarizing a recent Gallup poll about American values ( the American Value Index) that was administered online to 2000 participants. We discussed the challenges of interpreting this poll because of a lack of shared definitions of the values themselves. We noted the differences many of us saw between stated (or aspirational) values and lived values in practice. We ended by going around and asking each PAX to share the 3 values from among the list of 23 that they personally valued.