Five [Rucks] to Freddy’s

Five [Rucks] to Freddy’s

QIC

Shiplap

AO

Graphite

PAX

• Cheat Code
• Dandelion
• Deliverance
• McFeely
• Munger
• RA
• Webelos

Workout

Hello, I’m Shiplap and welcome to AO Graphite! F3 is…FREE OF CHARGE, OPEN TO ALL MEN, HELD OUTDOORS, PEER-LED WORKOUTS, that ENDS WITH CIRCLE OF TRUST, Disclaimer & Safety QWARM UP:
05x Motivators
15x Imperial Walkers
15x Mountain Climbers
15x Windmills
15x Arm Circles (forward, back)
15x Moroccan Night Clubs (15)Packs On!
Walk south on Lyman to 16th
Arrive to Freddy’s in CiceroPacks Off!
5x Merkins
5x Wide Merkins
5x Diamond Merkins
5x BOMBSPacks On!
Return north on Lombard
Arrive to Garfield in OPMary
Box cutters (10)
Cutter boxes (10)
Cross punches (3-count)Count off
Name, Age, F3 Name
Circle of Trust : good habits help during hard times; what habits do you have or need to create?
Announcements
Coffee