Ten-acity
QIC
Little FingerAO
The Donut ShopPAX
- Bergundy
- Cousin Itt
- Klinger
- Lord of the Dance
- Phileas
- Time Machine
- Webelos
- Sir Topham
- Waddams
Workout
WARMUP:
Washing machines
Michael Phelps
SSH
Empirical walkers
Modified shuttle run
Washing machines
Michael Phelps
SSH
Empirical walkers
Modified shuttle run
THE THANG:
Round 1
10 block merkins, 10 split squats, repeat 5 times
Bear crawl to middle of lot
10 LBCs, 10 scissor kicks, repeat 5 times
Run backRound 2
10 blockees, 10 toe tappers, repeat 5 times
Bear crawl to middle of lot
10 star fish, 10 flutter kicks, repeat 5 times
Run backRound 3
Group 10
Round 1
10 block merkins, 10 split squats, repeat 5 times
Bear crawl to middle of lot
10 LBCs, 10 scissor kicks, repeat 5 times
Run backRound 2
10 blockees, 10 toe tappers, repeat 5 times
Bear crawl to middle of lot
10 star fish, 10 flutter kicks, repeat 5 times
Run backRound 3
Group 10
- elf on a shelf
- KBS
- Curls
- Skull crushers
- Merkins
10 big toes
Plank/wobbly plank
MARY:
Baked in
ANNOUNCEMENTS:
COT:
It is ok to admit when you are struggling. That is when you find those who are there for you
Plank/wobbly plank
MARY:
Baked in
ANNOUNCEMENTS:
COT:
It is ok to admit when you are struggling. That is when you find those who are there for you