Coupon Carnage
QIC
Lord of the DanceAO
The Donut ShopPAX
- Bergundy
- Bronco
- Buttermaker
- Cousin Itt
- Deliverance
- Iron Sheik
- Kipling
- Lord of the Dance
- Padawan
- Papa Smurf
- Phileas
- SpitValve
- Time Machine
Workout
WARMUP: Old Man Stretch, Rossys, Motivatators from 5, Mountain Man Poopers, Michael Phelps, Mountain Climbers, mosey around church
THE THANG:
Thang 1:
Line up along W streetlight.
Murder bunnies every time you travel E to next streetlight.
Complete 1 squirrel.
Rifle carry back W to first streetlight.
Complete 1 blockee.Continue to move between street lights, adding one more rep each time, until 5 squirrels and 5 blockees are completed.Thang 2:
Complete sequence of the following reps, then run around church. Repeat until time is called.
THE THANG:
Thang 1:
Line up along W streetlight.
Murder bunnies every time you travel E to next streetlight.
Complete 1 squirrel.
Rifle carry back W to first streetlight.
Complete 1 blockee.Continue to move between street lights, adding one more rep each time, until 5 squirrels and 5 blockees are completed.Thang 2:
Complete sequence of the following reps, then run around church. Repeat until time is called.
- 5 thrusters
- 10 cactus squats
- 15 derkins
- 20 heavy heels to heaven
- 25 kettlebell swings
(3 total circuits completed.)
MARY: Boxcutters, Adam Wests, Big Boys
ANNOUNCEMENTS: fellowship lunch this Friday, book club May 27, The Luminescing on June 21
COT: It’s a time of transition, also an opportunity to take stock of ourselves and others, look for signs of growth. PAX encouraged to engage in a little self evaluation. How have your grown physically, socially, emotionally through your involvement in F3? What do you want to celebrate? Where is there still potential for further growth? What do you need to do to reach those goals? What do you need from us to help you get there? Don’t be afraid to ask.