OTB Combine Ruck
QIC
RestoreAO
The CombinePAX
- Fogger
- Kipling
- Papa Smurf
Workout
WARMUP: Batwings, Imperial Walkers, Don Quixotes, Rossys, Daisy pickers, SloMo Merks
THE THANG: from Louie’s Grill 3+ mile ruck to CC Courthouse, Mt Eisenhower, and back to Louies Grill carrying two 8lb bricks rotating between PAX. Completed 20 merks, 20 dips and 2 Around the World Merks at different spots. Also discussed Combine topic of countering the Manosphere. Solid discussion. Coffee on U3 rooftop post ruck.
MARY: no time
ANNOUNCEMENTS: @Jumanji book club, Freddy’s in Berwyn this Friday at 11:45am. Be ready to order.
COT: Appreciate those we have around us, and the health we have. Tomorrow is not promised. Continue to work to better ourselves.