Flow

Flow

QIC

Malört

AO

Chernobyl

PAX

• Abe Froman
• Cheatcode
• Deliverance
• Fogger
• LeadPipe
• Lord Of The Dance
• Old Style
• Public Access
• Shiplap
• Tron
• Slip & Slide
• Trainspotter

Workout

Warm-o-rama
Goofballs, wrist, ankle and neck rolls
Thang
Sun salutation sequence (from holding to flow): mountain, reach, forward fold, table, chair, plank, up dog, down dog. Start slow with focus on form and progress to a flow with focus on breath.
Mary
Leg lifts, knees to chest, reclined hip opener, to meditation
COT
Try something new. I was reluctant to do flow as it has a reputation as being prone to being injurious and I realize that flow in itself is not the problem.