On the Road

On the Road

QIC

Lord of the Dance

AO

Wreck Center Sat

PAX

• Alliance
• Beeker
• Bronco
• cowboy mouth
• Kipling
• Lord Of The Dance
• Restore
• Tron

Workout

Warm-o-rama 

motivators, Don Quixotes, mountain climbers, Michael Phelps, John Gradycorns, Rossys, old man stretch

Thang

A tour of 4 parks/schools, with reps or other activity at each stop. (45 sec on/15 sec off)

Stevenson Park: dips, LBCs, step ups, glute bridge hold

Anderson Park: Mike Tyson’s, birdsongs, back lunges, boat pose hold

Whittier School: plankjack merkins, Freddy Mercurys, hillbilly squats, table pose hold

Beye School: around soccer field, crab walk S, sumo squat walk E, bear crawl N, ape walk W

return to AO

Mary: 

(crowdsourced) heels to heaven, scuba Buddhas, American hammers, Adam Wests 

COT

Yesterday would have been my dad’s 83rd birthday, the first since his death last October. I’ve been surprised by how the experience of grief has not conformed to my expectations- sadness has been less pervasive, but grief when it hits is sharp and sudden. 

We all process loss differently, but don’t have to do it alone. An open invite was extended to anyone who is experiencing loss/grief and needs a friend or listening ear to process those feelings.