Merkin Mania
QIC
RestoreAO
The OvenPAX
- Bergundy
- Fixed Gear
- LeadPipe
- Madonna
- Munger
- Restore
- Shiplap
- Time Machine
Workout
Warm-o-rama: Motivators, hillbilly/imperial walkers, Daisy pickers, Rossys, mountain climbers. Mosey to Mt Eisenhower
Thang: Bear crawl merkins to 10 (four bear crawl steps then 1 merkin, four bear crawl steps then 2, building to 10 merkins) across the field. Mountain man poopers, crab walk Big Boys to 10, using same formula as above.
DORA-rabbit and rhino teams-200 merkins, 200 squats, 200 dips, 300 LBCs-most teams could not finish. Wall sit crawl-all pax sit against the wall in tight formation, Pax at one end completed 4 archers then ran to the other end, each pax followed doing the same thing. After all Pax did archers, then we all did Freddie Mercuries to 10, then 5 diamonds, then 10 hammers, slowly moving along the wall. Roughly 8 minutes of wall sitting.
Mary: no time
COT: had the pleasure of spending time with a 72 year old PAX from Aurora who has done a 5k every day for more than 10 months straight. Super inspiring. He commented that he’s generally the 6 at workouts. It’s interesting that I think he’s leading us all by being in such incredible shape at his age. I long to be where he is. It’s amazing what we can learn from the lead, and the 6, in our workouts. Staying humble with the power we have, appreciating the health we have, and continuing to strive to be better each day is a good mindset.
The orange, pink and blue sunrise was glorious during coffeteria.