Hard Labor pyramid

Hard Labor pyramid

QIC

Eliot Ness

AO

Graphite

PAX

• Abe Froman
• Dandelion
• Eliot Ness
• LeadPipe
• Lord Of The Dance
• Webelos

Workout

Warm-o-rama
Motivators from 5-1 w fun in between. 
Thang
Up the pyramid of:

5 blockees & half field run

5 blockees 10 hand release merkins run

5 “ 10 “ 15 Bonnie Blair’s 

5 10 15 20 Big Boys

5 10 15 20 25 Carolina dry docks

then down the pyramid

Mary
Doomsday clock & pax choice Mary 
COT
Work ethic & labor of our fathers grandfathers forefathers for millennia & our role continuing the hard work. Thankful.