Iron Pax Week O

Iron Pax Week O

QIC

Friar Tuck

AO

The Tundra

PAX

• Bronco
• cowboy mouth
• Debs
• Dos
• Friar Tuck
• Gloop
• Harry T. Stone
• Strategery
• Waddams

Workout

Warm-o-rama /stretch classic. Motivators empirial walkers, yoga moves, night moves, bowel moves

Thang. Iron Pax provided Beatdown

5 blocks, 11 WW3 sit-ups, 26, Thrusters, 31 Lunge Walks, 141 yard run. 
Mary
Doomsday clock to 100
COT. You vs you. What it means. Respect to the respecters