Heavy Hellion

Heavy Hellion

QIC

Kipling

AO

The Deep End

PAX

• Banana Bread
• Bergundy
• Bronco
• Fixed Gear
• Hong Kong Phooey
• Kipling
• Kodak
• Madonna
• Munger
• Restore
• Sheriff
• Webelos

Workout

Warm-o-rama: Motivators, Quixotes, Washing Machine, Arm Circles, Mountain Man Poopers, Mountain Climbers 

Humane Burpee

Thang

Modified hellion: In sequence, the exercises went double arm swing, single arm left, single arm right, weighted squat, snatch right, snatch left

Sequence goes two, four, six, eight, 10, eight, six, four, two.

afterwards, we completed 10 Turkish get ups, each

Mary: American hammers, flutter kicks, runners stretch left, and runners stretch right

COT: I shared reflections from early in the school year about how many things that once seemed incredibly important now feel much more inconsequential.  The Takeaway message for me is to appreciate the outcome of any given tense situation is probably important in ways one can’t really figure out to begin with.