Classic Tabata
QIC
MarlörtAO
GraphitePAX
- Abe Froman
- LeadPipe
- Webelos
Workout
20 sec on 10 sec off, end with stair run, repeat
Squats
Planks
LBCs (Little Baby Crunches)
Merkins (Push-ups)
Lunges
Leg Lifts
Pickle Pushers
Turkish Dips (use a chair or bench, or perform on the floor)
Mountain Climbers
Breakdance
Stairs Run (or Step-ups on a sturdy surface)
Apolo Ohnos
American Hammers
Lunge