Monday beatdown

Monday beatdown

QIC

Rossy

AO

Wreck Center Mon

PAX

• Brick
• Bronco
• Cheatcode
• cowboy mouth
• Cutter
• Dos
• Harry T. Stone
• Juul
• Rossy
• Shiplap
• Spruce
• Styrofoam
• Troll

Workout

Warm-o-rama Motivators from 6, Windmills, Rossy stretch, old man stretch, lower back stretch, fire hydrant stretch 

Thang 50 reps of the following exercises. After completion of each exercise, run to midfield and back

Mike Tyson’s, Mountain climbers, squats, Nolan Ryan’s, Heels to heaven, Apollo Ohio’s, donkey kicks

Thang 2 bear crawl from midfield to goal line, lung back, burpee broad jumps to goal line, sprint back

Thang 3 20 BOMBS

Mary
25 heel taps

COT for many of us the school year is starting back up. Although this may bring the end to many summer activities it also brings the return of structure which is needed at our house