Helping your borga out
QIC
MalörtAO
ChernobylPAX
- Buttermaker
- Chalmers
- Dandelion
- Eliot Ness
- Fogger
- Friar Tuck
- LeadPipe
- Public Access
- Restore
- Shiplap
- Spruce
- Streaker
- Webelos
- Sparky
Workout
Restore got a warm up going as Graphite group wrapped it up, for those who where not in the Graphite group.
Reaches, forward folds, planks, cobra and/or up-dog to down dog.
Partner and partner assisted: squats, half moon, child pose, plank.
7min meditation