Dog Breath Tabata
QIC
Friar TuckAO
GraphitePAX
- Bergundy
- Buttermaker
- Eliot Ness
- Friar Tuck
- LeadPipe
- Malört
- Munger
- Shiplap
- Spruce
- Streaker
- Webelos
Workout
Warm-o-rama couple stretches and a lap
Thang. Tabata 20 seconds in 10 seconds off x 8 rounds x 8 sets. Various stations using park equipment with some supplemental kettle bells
Mary
COT. Thoughts of Shawna’s mom slipping deeper into dementia, moving her into a home and navigating this difficult process.