Call of the Nighthawk

Call of the Nighthawk

QIC

Sheriff

AO

Eagles Landing

PAX

• Al Bundy
• DuckSnort
• Kramer
• Madoff
• McFeely
• Meatloaf
• Sheriff
• Shiplap
• Slider
• Total Recall
• Webelos

Workout

Warm-o-rama

Side straddle hop
Mountain climbers
Merkins
Arm circles
Old man stretch

Thang
1 mile loop in south east oak park between cutler and Humphrey. Goal of 4 laps

Mary
Flutter kicks
Merkins
Plank

COT
If you aren’t a little scared or uncomfortable you aren’t growing. Getting too comfortable at work and need a change.