No title

QIC

Papa Smurf

AO

The Oven

PAX

Bergundy
Buttermaker
Fogger
Fixed Gear
Malört
Munger
Old Style
Papa Smurf
Restore
Shingle
Madonna

Workout

Warm-o-rama
Standard warm up stuff
Thang
Walk w / weight / downward dog merkins x 30 x3 – weight training complex : curls , overhead press , rows – continuous to 90 % max effort

American hammers x20 x 5
Mary
2x 25 squats
COT
Tough love sometimes required w loveones : parents / kids